Known to eat and drink for the body beautiful.

Losing weight is good. The food is put into the mouth of the stomach. As well as drinks in moderation, and will be beneficial to the body. Let me check to see that. We eat and drink properly or not.

1. I eat fried foods and deep fried. And. Chicken fried meatballs, fried potatoes, fried and fried dishes there that are rich in fat. I asked to take decisive. In addition to binding to the fat body fat also cause blockages in blood vessels. Caused by many diseases do not hesitate to not eat these things at all.

2. Give me coffee and bread for breakfast. Breakfast is the most important meal. The body should be full of nutrients that have an advantage over a cup of coffee and dessert only one sheet. As milk, cereal, porridge, a bowl. Or rice with soup also. The breakfast is being used as a power at work during the day than any other meal.

3. Eat fruits and vegetables at every meal. If possible, eat fresh fruits and vegetables to every meal. Because fruits and vegetables has many health benefits. Rich in nutrients and fiber that aids in the excretion. Life is long. And there are no problems with excess weight.

4. Drinking water, fruits and vegetables. If the opportunity to eat fresh fruits and vegetables is going to be difficult. In particular, all meals and eat them in large quantities. One way to solve it is to drink fruit juice instead. The fruit juice extraction machine for extracting drinking water. Be very beneficial because the body absorb nutrients faster than it is to eat more fruits and vegetables fresh. If the juice is extracted. It’s enough to be an ordinary blender. Cut into small pieces and mix into the water. She spun and filtered drinking water.But there are exceptions that can not be a sweet fruit flavor. This can result in obesity as well.

5. I drink soft drinks is strictly prohibited. Sweetened soft drinks, water is not really necessary, but not for drinking water is strictly prohibited Eid wind consists mostly of sugar. The excess sugar derived from drinking water will accumulate in the body. Obesity and diabetes, making it the most.

6. To reduce the amount of food at each meal. It should be underlined that the reduction of food intake at each meal to eat two plates, a dish I have never eaten the dish was reduced to half in the dish. Not so fast. Fasting is debilitating immune deficiency. And when my next meal. The body will be stored as fat to compensate for fast meals.

7. Do not let too hungry. Allowing a hungry stomach deflated and twist to wring out as fast as they can not starve to emaciation. I was hungry, really hungry, do not let it suffer like that.What is the availability of fruit was not sweet. I hold my hunger. If you let yourself get hungry a lot. It’s time to eat and eat more than 2-3 times as much.

8. Chew food thoroughly and slowly. People who eat fast food and not chew my food a bit.In addition to working hard in the stomach to digest food. Also causes bloating and eat more than usual. Because the more I like it a little sooner, and do not enjoy anything. It feels good, then it แnentgag. Typically, we will recognize that it takes about 20 minutes to fill the stomach sends a signal to recognize that good. People who eat quickly. We have the opportunity to eat more than your body needs.

9. Drink water before eating, drinking 2 glasses of water before eating it less than 30 minutes, because when the water is in the stomach. Helps you feel fuller faster. Although I want to eat it no farther.

10. Avoid eating fat, but not eat. Fats are a good type of fat is beneficial to the body. And does not benefit the body. We should not lose all the fat I eat. What is a good fat. The fat derived from fish oils, because these fats are polyunsaturated fats. To reduce the accumulation of fat that will clog the blood vessels. Then you say that fat is bad fat from meat. Eat it. The accumulation of fat, causing blockages in blood vessels. Therefore, it should focus on eating fat is good fat and very useful.

11. Eat vegetarian. If possible, try to eat a vegetarian diet is good, it would be useful. The menu is mostly vegetable waste. But be careful not to eat too much flour. Avoid fried foods and deep fried so it’s not eating too much protein from beans instead of meat by 12 percent. Drink low fat milk. If they can drink milk regularly. But not as low fat milk instead of fat because our bodies are not fully grown up. Do not have too much fat from milk.