Reduce weight naturally.

Reduce weight naturally.
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1. Do not eat rice for dinner. This is the first step towards the next step. The breakfast and lunch can be eaten as usual. Only for dinner only. Eating anything other than rice. To find a dish I had a blade of fresh vegetables to fill the dish. I eat with Thai rice. Such as fish sauce. Hot and sour. Spicy mixed vegetable soup mix spicy minced meat salad with rice and suspension. Such as vegetable stir-fry it. The fried coconut milk and curry.

2. The first day of the week for no meat. Fat rice and then eat the fruit one day. The ripe papaya.

3. Change comes from eating the fruit juice. Each type consecutive 3 days.

4. Fasting for 10 day from the first 2 days. Eat fruits, then the seventh day eat fresh fruits and vegetables. Types until the 10th day in 10 days if done carefully. 3-4 kg of weight lost.

5. Eat meat with vegetables. Low – The Car (Low-Carb). Everything is edible. Do not touch carbohydrates. Including flour. Rice and fruit and vegetables to a minimum of two times that of beef. According to this formula, even if the body does not get energy from carbohydrates, as usual. But part of a protein from muscle power. Eating meat with vegetables, a long time. As a result, you may be thin and sagging muscles. It is necessary to maintain muscle mass with aerobic exercise. This will help turn fat into muscle. In addition, if only a portion of the strength of the muscles. And lifting weights along with It will help increase muscle size and beauty. And even better with it.

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